Travelling and eating out and pulling together quick meals once you get home and back to work… the fun of breaking out of the routine is almost worth the price your body can pay for the days and even weeks after you return. As someone with an autoimmune condition, eating “whatever” while on the go […]
Mindful Modern Eating
Are you interested in learning how to take a half an hour to learn how to eat a raisin? If so, this is not the blog post for you. Many clients have asked me to teach a mindful eating class. I would be happy to do that except that I can’t think of anything more […]