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Integrative Art Therapy

What Are You Hungry For? Tips to Nourish Your Whole Self

August 16, 2017 by Lanie Smith, Registered Art Therapist 3 Comments

Travelling and eating out and pulling together quick meals once you get home and back to work… the fun of breaking out of the routine is almost worth the price your body can pay for the days and even weeks after you return. As someone with an autoimmune condition, eating “whatever” while on the go […]

Filed Under: Eco Art, Emotions, Mental Health, Mindfulness, Self Care, Stress, Therapy Tagged With: EcoArt Therapy, mindful eating, mindfulness

Mindful Modern Eating

April 26, 2017 by Becka Kelley, Health Psychology Coach 5 Comments

Are you interested in learning how to take a half an hour to learn how to eat a raisin?  If so, this is not the blog post for you. Many clients have asked me to teach a mindful eating class. I would be happy to do that except that I can’t think of anything more […]

Filed Under: Body Image, Mindfulness, Self Care Tagged With: body image, emotional eating, mindful eating, mindfulness

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