Choosing a therapist is an important decision. It’s not always easy to open up about our life experiences and inner most desires. Art Therapy can be a gentle and non-threatening approach to therapy that allows you to not only explore the issue but to also see it in a physical form.
If you’re someone with a history of trauma or strained relationships, it can be scary to confide in a therapist. The ability to trust was possibly compromised long ago, and it’s hard to make that leap even when you want help. But, as hard as it is, to recover from such unfortunate events, you need to feel as if someone has your back until you can learn to offer yourself that kind of support. That’s what we’re here for!
As humans we are relational creatures who must experience healthy love in order to give it freely to ourselves and others in a safe and healthy way. Creative expression including art, movement, writing and more can all support the healing journey as valuable coping skills in helping you find safety and comfort in being your most authentic self.
Do you find yourself longing to feel more comfortable in your own skin as your true and authentic self? Or know someone who does? Stuck in the not good enough loop and ready to squash fear with the courage to be yourself ? If you are struggling with unresolved pain from the past and ready to take that leap towards emotional freedom… we can help.
Integrative Art Therapy is a holistic practice using an eclectic blend of evidenced based therapies including the Expressive Arts such as visual arts, psychodrama, movement, nature, Eco-Art, music, and creative writing combined with mindfulness, yoga, meditation, nutrition, and exercise.
Our team is dedicated to helping you unearth your natural strength and innate wisdom. We will walk beside you as you uncover the joy that comes from listening inward, following your heart, and becoming your truest self. At Integrative Art Therapy, we offer individual services for children, adolescents, and adults as well as family, couples, and group Art Therapy along with expressive arts health coaching.
Think you or a loved one could benefit from the powerful benefits of Art Therapy? Schedule a free 15 minute phone consultation to learn more.