What is Art Therapy? What can you expect from it? How does it differ from a simple art class? The primary difference is that the emphasis in art classes is on teaching a technique, not on the end product. Art Therapy, on the other hand, encourages the client to express their innermost world and enables them to explore their emotions. However, it can be challenging to find a setting that fits the specialized media used in this type of therapy.
The creative process used in art therapy can help people gain insight into themselves and gain new coping mechanisms. Whether people are dealing with stress, anxiety, or depression, art appreciation can help them explore their feelings and build self-awareness. It can also help them develop new social skills, such as improving their confidence and self-esteem. Clients may be asked to analyze the art they created and find themes in their work. This can help them identify their personal experiences and cope with difficult emotions.
The training of art therapists includes studies in human development, psychology, and counseling theory. They also study the healing power of art. They may work in hospitals, mental health institutions, rehabilitation programs, schools, and community outreach programs. Art therapists may also supplement talk therapy. However, they must be certified to claim the specialty of art therapist. And it is important to note that a certification does not automatically guarantee the ability to use the methods used in art therapy.