• Home
  • About Us
    • Our Approach
    • About Lanie
    • About Adam
    • About Caitlin
  • Services
    • What is Expressive Arts Therapy
    • Individuals
    • Group
    • Couples
    • Family
    • Other/Community
    • For Professionals
  • Getting Started
    • Appointment Request
    • Testimonials
    • FAQs
  • Resources
    • In Recent News
    • Mental Health Links
    • Physical Health Links
    • Creative Health Links
  • Contact
    • Our Office
  • Blog


480-360-5484 | info@integrativearttherapy.net

Join our community now and get your free
Creative Self-Care activity
Sign Up Now

Integrative Art Therapy

Improve Your Mental Well Being By Practicing Self-Care

May 18, 2018 by Lanie Smith, Registered Art Therapist Leave a Comment

Excited to share this Guest post by Brad Krause of http://selfcaring.info as we are huge fans of self care and know the essential role it plays in overall health and well-being.  Hope you enjoy and check out Brad’s site!   You have a lot of responsibilities. You have to take care of your home and your family, […]

Filed Under: Mental Health, Self Care, Therapy

Change your mornings, change your life (no early wake up call required)

January 22, 2018 by Lanie Smith, Registered Art Therapist 2 Comments

  Do you struggle with waking up in the mornings?  Feel exhausted, anxious, or even panicked? You’re not alone if you find yourself longing for the resources to face the day.  Even the healthiest of people often appreciate the notion of just 5 more minutes! There was a period some years ago when I’d wake […]

Filed Under: Acceptance, Mental Health, Self Care, Therapy

Holidays are Here:  Creative Gifts to Connect

December 14, 2017 by Lanie Smith, Registered Art Therapist 2 Comments

Over the years of clinical practice I have found that the holiday season can be rather difficult for some.  Lack of genuine connection is often at the root of most discomfort and longing whether clients recognize this or not.  My holiday wish for you is that you find such connectivity with yourself, others, and our […]

Filed Under: All, Creative Healing, Holidays, Self Care, Uncategorized

What Are You Hungry For? Tips to Nourish Your Whole Self

August 16, 2017 by Lanie Smith, Registered Art Therapist 3 Comments

Travelling and eating out and pulling together quick meals once you get home and back to work… the fun of breaking out of the routine is almost worth the price your body can pay for the days and even weeks after you return. As someone with an autoimmune condition, eating “whatever” while on the go […]

Filed Under: Eco Art, Emotions, Mental Health, Mindfulness, Self Care, Stress, Therapy Tagged With: EcoArt Therapy, mindful eating, mindfulness

Nature as a Portal to Self: How Eco Art Therapy Can Help You Reconnect and Heal

August 4, 2017 by Lanie Smith, Registered Art Therapist 2 Comments

    The sun beating down on my warm skin; the sound of scratchy shoes against the gritty sand and pebble floor; the squawk of birds overhead…mindful presence and sensory explorations like this are what bring me into the present and into my body. This process is at the heart of the work I do […]

Filed Under: Eco Art, Mental Health, Mindfulness, Self Care

Mindful Modern Eating

April 26, 2017 by Becka Kelley, Health Psychology Coach 5 Comments

Are you interested in learning how to take a half an hour to learn how to eat a raisin?  If so, this is not the blog post for you. Many clients have asked me to teach a mindful eating class. I would be happy to do that except that I can’t think of anything more […]

Filed Under: Body Image, Mindfulness, Self Care Tagged With: body image, emotional eating, mindful eating, mindfulness

Eco-Art Therapy Retreat for Helpers

November 21, 2016 by Lanie Smith, Registered Art Therapist 5 Comments

Are you a therapist, coach, medical provider, or other helping professional?  Do you give so much of your heart and soul, but struggle to make time for you?  Do you take time to enjoy the many healing benefits of our natural world? To connect to your own innate creativity and expression?​Do you recognize what drains […]

Filed Under: All, Art Therapy, Creative Healing, Eco Art, Events, Self Care, Uncategorized

The Art of Compassionate Self Care

August 2, 2016 by Lanie Smith, Registered Art Therapist 3 Comments

Talk about self care…I’m so delighted to announce I have partnered with my best friend and significant other to create a new site for couples, www.theheartmattersretreat.com with our first pilot retreat scheduled for this fall. So how is that self care?  It’s saying no to things that don’t fuel me to make space for the things that […]

Filed Under: Art Therapy, Joy, Self Care, Uncategorized

1825 E. Northern Ave #215E
Phoenix, Arizona 85028

480-360-5484
info@integrativearttherapy.net

Sign up for our newsletter

Privacy Policy
  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

480-360-5484
info@integrativearttherapy.net
1825 E. Northern Ave #215E
Phoenix, Arizona 85028

A Bright Site by Brighter Vision

Copyright © 2019 · Bubbles on Genesis Framework · WordPress · Log in