Are you exhausted, depleted, and feeling unprepared for the daily challenges of life or parenthood?
Do you struggle with time for all that modern life entails much less you own self care?!
If making art, nourishing yourself with delicious food, singing, dancing, and making time to play as an adult all sound like a far off fantasy, I get it. Spending time caring for loved ones can be so rewarding, but what about you?
Bubble baths, walks outside, prayer, meditation, yoga, exercise and drinking tea don’t have to only live on your vision boards or in your dream journal. You can make time to care for yourself in order to parent consciously from a full cup.
I am passionate about the healing arts, women’s issues, and guiding you to live authentically, mindfully, and intentionally. I love helping mothers consciously create lifestyles that prioritize joy and peace for the whole family, starting with mom. I help mothers recognize and release self limiting beliefs and behavior patterns in order to allow wellness to trickle down to all.
As an Art Therapist and Birth- and Postpartum Doula, I have helped women, children, and families overcome difficult experiences, heal from trauma, transition through various life events, and resolve conflict in relationships. My approach to art therapy is strength-based, trauma-informed and focuses heavily on mindfulness, supportive community, and radical self care. I also draw from narrative therapy to help clients release their old stories and create new ones.
My education includes a Bachelor’s degree in Psychology in 2006 from Kean University in New Jersey, and a Master’s degree in Art Therapy in 2010 from School of Visual Arts in New York City. I am also a Birthing From Within mentor.
I am originally from the Jersey shore but followed my heart to the Arizonan desert. I firmly believe in following the wisdom of our hearts as a guide toward healing and wholeness. I feel blessed to have followed my heart into a career that allows me to guide women through the ever-changing landscape that is motherhood.
Are you ready to finally make time for you, reconnect with your heart’s desires, and watch your family benefit from a well nurtured mom? Let’s begin with a free consultation. You deserve that much. Click here to schedule your call.
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